Slow cooked pulled pork on a fresh kaiser roll w/ homemade coleslaw. Perfect after an Eagles game!! #food #slowcooker #pork #foodporn #crossfit #fitfood #fitness #healthy #healthyfood #fitfam #yum #eagles #philadelphia #philadelphiaeagles

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Slow cooked pulled pork on a fresh kaiser roll w/ homemade coleslaw. Perfect after an Eagles game!! #food #slowcooker #pork #foodporn #crossfit #fitfood #fitness #healthy #healthyfood #fitfam #yum #eagles #philadelphia #philadelphiaeagles

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Might be time for some new @getjaw grips. Bar muscle ups tear em up. #crossfit #barmuscleup #gymnastics #gym #crossfitlock60

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Cast iron skillet seared ribeye. Sliced & roasted potatoes with sautéed garlic snow peas. BOOM! #foodporn #healthyfood #cleaneating #crossfit #almostpaleo #paleo #healthy #food #eatclean #eatcleantraindirty #yummy

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This shows the work and love that went into our competition. Intense day but a great 1st place finish. #love #crossfit #crossfitgirls #fitness #fitnessmotivation #dedication #crossfitlock60 #healthylifestyle #eatcleantraindirty #cleaneating

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This shows the work and love that went into our competition. Intense day but a great 1st place finish. #love #crossfit #crossfitgirls #fitness #fitnessmotivation #dedication #crossfitlock60 #healthylifestyle #eatcleantraindirty #cleaneating

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Sausage potato onion hash w/ eggs. BOOM! #healthyeating #cleaneating #crossfit #paleo #almostpaleo #eggs #yolkporn #foodporn #fitness #fitnessmotivation #eatclean #yum

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Sausage potato onion hash w/ eggs. BOOM! #healthyeating #cleaneating #crossfit #paleo #almostpaleo #eggs #yolkporn #foodporn #fitness #fitnessmotivation #eatclean #yum

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Quite possibly the best meal ever. White wine-garlic-lemon-butter seared scallops. Garlic shiitake mushrooms over sliced grilled ribeye steak. Fresh sugar snap peas sauteed w/ garlic & soy sauce. Roasted purple potatoes & jalapeño cheddar bread. Fresh salad & a dirty martini (not shown). #healthyeating #fitfoodie #foodporn #grilled #crossfit #fitflop #fitfoodie #eatclean #eatcleantraindirty #fitness #dedication #food #yum #yummy

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Quite possibly the best meal ever. White wine-garlic-lemon-butter seared scallops. Garlic shiitake mushrooms over sliced grilled ribeye steak. Fresh sugar snap peas sauteed w/ garlic & soy sauce. Roasted purple potatoes & jalapeño cheddar bread. Fresh salad & a dirty martini (not shown). #healthyeating #fitfoodie #foodporn #grilled #crossfit #fitflop #fitfoodie #eatclean #eatcleantraindirty #fitness #dedication #food #yum #yummy

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Cowboy cut bone in ribeye. Perfectly seasoned & cooked med-rare. BOOM! #foodporn #cleaneating #eatclean #crossfit #steak #meat #paleo #almostpaleo

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Cast iron skillet pan seared pork chops. BOOM! #paleo #porkchops #crossfit #fitfood #fitness #foodporn #food😋 #healthy #healthyeating #eatclean #yum

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Cast iron skillet pan seared pork chops. BOOM! #paleo #porkchops #crossfit #fitfood #fitness #foodporn #food😋 #healthy #healthyeating #eatclean #yum

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Simple but perfect post WOD meal. #fitfood #almostpaleo #food #foodporn #crossfit #eatclean #cleaneating #yum

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Marinated & grilled sockeye salmon. Marinade: 1c OJ + 1/2c soy sauce + fresh garlic, sesame seeds, pepper & green onions. BOOM! #paleo #eatclean #cleaneating #crossfit #fit #fitfood #food #salmon #grill #dinner #yum #fitness #fitnessmotivation

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Marinated & grilled sockeye salmon. Marinade: 1c OJ + 1/2c soy sauce + fresh garlic, sesame seeds, pepper & green onions. BOOM! #paleo #eatclean #cleaneating #crossfit #fit #fitfood #food #salmon #grill #dinner #yum #fitness #fitnessmotivation

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Sliced steak & mushrooms over baked garlic bread w/ a bit if melted cheese & a drizzle of buffalo hot wing sauce. #steak #almostpaleo #crossfit #fit #food #fitfam #healthyfood #cleaneating #eatclean #yum

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Grilled ribeyes. BOOM! #steak #paleo #fitfood #fitness #cleaneating #crossfit #eatclean #grill #weber #webergrill #yum

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Grilled ribeyes. BOOM! #steak #paleo #fitfood #fitness #cleaneating #crossfit #eatclean #grill #weber #webergrill #yum

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Scrambled eggs w/ bacon over spinach, avocado toast, sliced peppers, carrots, cucumbers & strawberries. Perfect post run meal. BOOM! #healthy #crossfit #healthyfood #fit #fitness #cleaneating #eatclean

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Scrambled eggs w/ bacon over spinach, avocado toast, sliced peppers, carrots, cucumbers & strawberries. Perfect post run meal. BOOM! #healthy #crossfit #healthyfood #fit #fitness #cleaneating #eatclean

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Pan seared pork chop w/ sauteed broccoli. BOOM!! #dinner #healthyfood #cleaneating #foodporn #eatclean #crossfit #fitfood #fitness #yum

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Pan seared pork chop w/ sauteed broccoli. BOOM!! #dinner #healthyfood #cleaneating #foodporn #eatclean #crossfit #fitfood #fitness #yum

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Spicy BBQ chicken. BOOM! #fitness #food #foodporn #dinner #d#grill

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Spicy BBQ chicken. BOOM! #fitness #food #foodporn #dinner #d#grill

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Grilled ribeye. Montreal steak seasoning. Medium rare. Perfect. BOOM! #healthy #paleo #food😋 #fitness #crossfit #fit #yum

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Sunday grillfest! Lamb-chops, asparagus, spicy sausage & grilled chicken breast. BOOM!! #ifonlymyfoodpostsdidaswellasmypoliticalposts #food😋 #fitness #crossfit #healthy

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Fresh spicy guacamole over toasted thinly sliced French bread. BOOM!

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Baked chicken witha ginger garlic marinade topped w/ sliced garlic & roasted shiitake mushrooms. #eatclean #healthy #crossfit #fitfood #fitness #fitnessmotivation #chicken #paleo #cleaneating #dedication #instafood #instagood #run #yum

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Skillet ground beef & potatoes with onion & garlic. It's what's for dinner. BOOM! #eatclean #healthy #crossfit #mealprep #fitness #fitnessmotivation #fitfam #dinner #almostpaleo #yum

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Morning snatch work. Got up to 205 today. 225 in my sights. #crossfit #fitness #eatclean #healthy #newyear #fitdad

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