Tuesday, January 29, 2013

Burpees - My Nemesis


No, I don't. I hate burpees. I find them to be incredibly exhausting but an incredible full body exercise. Which is why I'm determined to become better at them. I found these incredible videos on gymnasticswod.com by Coach Carl Paoli which help to breakdown the burpee into positions and movements which will in theory make it more efficient to do them. I'll let you know if it worked. This guy is really good.

Burpee Skill Transfer Pt.1


Burpee Skill Transfer Pt.2


Burpee Skill Transfer Pt.3


Burpee Skill Transfer Pt.4


Burpee Skill Transfer Pt.5


Burpee Skill Transfer Pt.6

 
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