Sunday, March 10, 2013

CrossFit Open WOD 13.1

I'm extremely proud of my wife, Gretchen Krueger, after her first CrossFit Open WOD 13.1 attempt. She got 159 reps in the workout which consisted of burpees and snatches. The exact workout is:

17 minute AMRAP of:
40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees
30 Snatch, 135 / 75 lbs 
20 Burpees
30 Snatch, 165 / 100 lbs 
10 burpees
Max rep Snatch, 210 / 120 lbs

This is the 17 minute video of her WOD:


 
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