I got to 15 clean & jerks and did 4 of them for a total of 64 reps. Not horrible, but not Games worthy. I'll be giving it another try this weekend...
These are the details of the workout:
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc